Paula Watkins, LMT Licensed Massage Therapist, Esthetician, Certified Bikram Yoga Instructor, owner of Renew Day Spa.
Paula has been practicing Massage Therapy for 24 years in the Dallas/Fort Worth area. She has helped people relieve the pain of injuries, stress, and body discomfort, as well as helping to facilitate a balance between the clients body and mind.
She has over 2000 hours of training in Massage Therapy. She studied Massage Therapy at The Institute of Natural Healing Sciences the basic and advanced courses. Her practice includes every modality of massage including: Swedish, Deep Tissue, Trigger Point, Hot Stone Massage, Shiastu, Cranial Sacral, Energy Work and Pregnancy Massage. Additionally, she holds a Kneipp Physiotherapie and Spa Treatment degree from The Sebastian Kneipp Schule, Bad Worishoffen, West Germany. She is also an Esthetician. For 7 years she has studied Advanced Skin Care and Advanced Chemical Peel courses from Rhonda Allison and uses only Rhonda Allison skin care products.
In addition to owning and operating Renew Day Spa she has recently completed her yoga certification from Bikram Yoga College Of India Spring 2012.
Nanda has been a Licensed Massage Therapist since 2007. She attended the Institute of Natural Healing Sciences. She uses several modalities in her massage, including Deep Tissue, Hot Stone, Thai Stretching and Trigger Point to insure a personal massage fit for your needs!
Nanda is attending Nursing school and she is an active volunteer in the community. Call or text 817-344-0152
Utilizing the modalities of massage that i have studied over the years, I have made my own type of massage. I use light to deep pressure and prefer to have a more therapeutic massage instead of a light swedish massage. My massage is relaxing and custom to your needs and comfort level. No massage is ever the same. I let you the client direct the massage whether it be a deep or a light relaxing massage.
oxygen 8 min $25
micro 20 min $45
dermaplaning to any facial 20 min $75
Forget the cookie cutter facial treatment!! Let me customize a treatment for your specific needs. Every treatment includes: cleansing, exfoliation,steam, enzymes,extractions,mask, hand and neck massage and finishing hydration and sun protection.
a progressive peel, good for the control of sebaceous activity,removal of dead skin cells and encouraging healing while reducing the amount of flareups. this treatment includes the use of microdermabrasion machine and O2.
1 hour $150
deep peel using TCA to stimulate and encourage new cell regeneration, smoothing fine lines and helps to repair photo-damaged skin. 40 min $200
deep peel designed to diminish and smooth fine lines while brightening and lightening the skin for a more healthy and vibrant skin.
40 min $275
mid depth peel. an all time favorite of Rhonda’s! this peel creates a light superficial exfoliation and stimulates the skin to improve and firm skin tone minimizing fine lines and reduces pigmentation 40 min $150
progressive peel that increases circulation brightens skin tone and smooths and softens the skin. this treatment can be repeated every 3-4 weeks to improve the appearance of hyper pigmentation. 30 min $95
a quick approach to pigment reduction. lightens discoloration, improving texture and tone and reducing wrinkle formation and impurities. 30 min $175
deep peel using micro & 02. reduces discoloration clears toxicity. smoothing and softening skin texture. one of my favorites! 1 hour $200
Consultations along with pre and post care for all peels is required.
"far”-infrared sauna is great for the traditional uses of meditation and detoxification. detoxification of the body can optimize the efficiency of the immune system. toxins in the body can accumulate in the skin and the liver and sweating is one of the body’s natural ways to remove toxins. as a result, detox helps avoid disease, prevent illness and improve general health and vitality.